The LeMay Photography summer schedule starts this week with headshots, family, senior, business portraits, and real estate photos.
As a student, you may often experience stress during long study sessions, which can lead to mental exhaustion and breakdowns. However, several ways exist to relieve stress and prevent burnout during these sessions.
First, make sure you take regular breaks. Sitting for hours on end can cause physical discomfort and mental fatigue. Take a 5-10 minute break every hour to stretch your legs, grab a snack, or chat with a friend.
Another tip is to stay hydrated. Dehydration can cause fatigue and headaches, making it difficult to concentrate. Keep a water bottle nearby and sip it throughout the day to stay energized and focused.
In addition, practice mindfulness techniques. Meditation, deep breathing, and yoga can help reduce stress and increase relaxation. Take a few minutes before your study session to center yourself and focus on your breath.
It's also important to prioritize self-care. Engage in activities that bring you joy and help you relax, such as reading, listening to music, or taking a hot bath. Make time for these activities outside your study sessions to help manage stress and prevent burnout.
Lastly, consider seeking support from friends, family, or a mental health professional. It's normal to experience stress and anxiety during challenging times, and talking to someone can help alleviate those feelings.
In conclusion, stress during long study sessions is present daily, but several ways exist to manage it and prevent burnout.
